Welcome to Heart Centered Therapeutics

My clients come to me because they feel overwhelmed and unable to cope with work, relationships, health challenges, or life in general. They feel disconnected and isolated, engaging in unhealthy habits, often stuck in a downward spiral.

When I work with a client, we focus on 2 things: 1) detoxing emotionally, and 2) building resilience.

Or you find that you are having difficulties focusing on what needs to get done because you cant stop thinking about stuff from the past? Do you ever feel like the past is always coming into the present?

Do you live your life expecting the worst to happen so you won’t feel disappointed if the good does not come?

Are you having a hard time trusting your partner in your relationship? Is it hard for you to trust or feel close to anyone? 

When we remember how to make contact with the natural state we have within, we can start to build a compassionate relationship with thoughts, feelings, sensations, and intuitions. We activate an inner strength and clarity that allows us to engage in life’s challenges with confidence and creativity. Through helping you recognize and experience the difference between your thoughts, feelings and your consciousness, I can help you to experience yourself in a new way, without anxiety and shame. When we are able to stop the internal identification with shame and anxiety, we gain an ability to rediscover the joys of safe and supportive relationships with others, and with ourselves.